Soft Tissue manipulation to ease aches, pains, sore muscles and stress.
My massage style is a deeply relaxing therapeutic approach to deep tissue massage. I try to not create pain while working on the muscles, but rather soften the muscles to encourage release in a gentle way. My mission is to create a welcoming, friendly environment where you can feel safe and at ease to relax, rejuvenate, and restore your mind + body balance.
I offer a multiple treatment options, if you are looking for an ultimately relaxing experience and are interested in Lymphatic Drainage, try out my "Upper body massage + Lymphatic facial" session!

I offer Vinyasa and Restorative yoga throughout the week.
Tuesday - 6:15pm Hot yoga 75 mins. This is a preregistered class and runs every Tuesday evening. This is a strong class but all levels are welcome. unfortunately not pregnancy friendly.
Wednesday - 2:00pm - Hatha 60 mins. Unheated. All levels welcome.
Thursday - 9:00pm - Restorative FREE 30 min class online via Zoom.
Saturday - 8:00am - Morning Vinyasa 60 min class

*Monthly pop up classes TBA

Prices:
$20 drop in
$70 +gst Four class punch pass that can be used for Wednesday, Saturday yoga as well as Pop Up Classes. Ideally used within 3 months.

Hot Yoga Pass must be Preregistered for at the beginning of the month to hold your spot.

Payment can be made by e-transfer, or online purchase. A 4 Class Punch Pass comes to 73.50 and can be bought in person at the studio or an e-transferred can be sent to katythermt@gmail.com With note “4 class pass”.